Description
Vegan Hut
Vegeterianism has been a part of lifestyle of many religious and cultural group for centuries.
The term vegeterian is used quite broadly to describe individuals ranging from true or pure
vegeterians, to lacto-ovo vegeterians and semi vegeterians. A vegeterian diet, based
primarily on plant foods is higher in carbohydrates and lower in fats than meals containing
animal foods. when this diet includes plenty of whole grains fruit and vegetables.
The greatest challenge with vegeterian eating is making sure adequate amount of essential
nutrients are consumed.
